Information and tips on indoor cycling

Indoor cycling has a lot of advantages, since we can practice our favorite sport without having to move from home and carry out our training routines in a more...

The maintenance of both a traditional bike, an indoor bike and a bicycle roller, is essential to prolong its life, prevent parts from deteriorating and to take...

Surely, if it is the first time you use a cycling simulator or attend an indoor cycling class you will have encountered the doubt of what are the training zones...

Warming up before any route, amateur race or professional competition is essential to prevent injuries and problems during the day on the bike. Warming up in cy...

The practice of indoor cycling has many benefits for professional and amateur athletes. Training at home with a cycling trainer or cycle bike is more efficient...

Choosing an indoor bike is one of the best decisions you can make if you are a cycling lover, if you love the sport and if you want to make the most of your tim...

When choosing a roller for our bicycle it is very important to take into account what are the different models that exist, for what purposes they are intended a...

To talk about cadence in cycling is to refer to one of the most important measures that affect both performance and the speed and intensity of work. Cycling is...

The use of disc brakes on bicycles is becoming more and more frequent, which has led to the appearance of different axle standards. In this regard thru axles ar...

Keeping your balance on a bicycle can be very difficult for some people, especially when you don't have experience using this vehicle. Balance is something that...

A bike roller, whatever type it is, is always an excellent choice for those who love cycling and need to stick to their training plan. It is a device that becam...

Choosing an exercise bike is a complicated task considering the wide variety of options on the market. In addition, exercise bikes can be of many different type...

Rest, both in cycling on asphalt and in indoor cycling, is essential to promote proper recovery, as well as to avoid injuries and have energy for the next sessi...

Practicing cycling and indoor cycling has a lot of benefits and advantages for health, but also at a fitness level, improving the condition of the body by train...

Cycling jargon is more extensive than it seems and can sometimes confuse us, especially if we are just becoming familiar with it. There are so many cycling term...

The world of cycling and bicycles in general has undergone significant changes in recent years. Especially in terms of technological advances, design and perfor...

Cardio exercises and activities have become more popular in recent years, as have the machines with which to practice them. These are available in most gyms, bu...

Wireless connectivity technology has evolved considerably over time, affecting virtually all areas of everyday life and the world of sport. The use of new techn...

When practicing sport, whether you use your bike at home or outside, it is essential that you pay attention to your diet. Proper nutrition in cycling will allow...

Paying attention to our heart rate is essential when cycling and any other sporting activity or exercise in general. It is essential to understand what our limi...

The exercise bike, as its name suggests, is a type of stationary bike that is used to simulate the exercise that we can perform on a traditional bike. As you ca...

Cycling is one of the most complete sports that exist and safer for our muscles and joints, as it avoids tensions and the burden of body weight. Cycling brings...

The bicycle wheel cover plays a very important role in improving performance during our workouts, in addition to other advantages that we explain in this articl...

Cycling is one of the most complete sports activities that exist, whether you practice it outdoors or if you carry out your training session at home. With cycli...

Indoor cycling is becoming increasingly popular with professional athletes who want to improve their performance and take advantage of the benefits of training...

Indoor cycling training offers us a lot of advantages, especially because we can practice it anywhere without having to leave the comfort of home. This means th...

Indoor cycling offers many advantages and benefits, first of all because it allows us to improve our performance on the bike by improving power, agility and flu...

Surely, when watching the Tour de France you have noticed that some cyclists wear different colored jerseys, namely white, green, yellow or white with red polka...

When it comes to training, there are many types of workouts that we can find. However, not all of them work equally and do not guarantee the same results. One o...

Have you ever wondered why it is still news every time an athlete "comes out of the closet"? Homosexuality in sport is a topic that to this day remains a taboo...

When it comes to optimizing our performance on the bike, especially if we are dedicated to cycling professionally, there are many aspects to consider. One of th...

Food, as you well know, is essential to get the energy we need and to be able to perform at our best during our workouts or when practicing our favorite sport....

Warming up is one of the most important aspects that we must take into account when performing any type of sport and/or physical activity. This is so because th...

While it is true that having an indoor cycling bike or a good cycling trainer is usually enough to carry out our workouts, it is always possible to improve the...

Indoor cycling offers a lot of advantages when it comes to exercising at home, working on endurance and improving our performance on the bike at a professional...

Indoor cycling training is one of the most recommended options we have at our disposal to improve our outdoor cycling performance and achieve professional goals...

Fitness enthusiasts enjoy a wide variety of options. The world of cycling has been gradually transforming, and what was once a purely outdoor exercise has now b...

When talking about indoor cycling bikes, models and features, there are many options to be found. However, not all of them offer the same features or the same l...

are very important. Therefore, special attention must be paid to their adjustment and maintenance, as they can wear out over time. In this article we explain...

Maintaining the correct posture on the bike is essential to avoid discomfort and major problems in our back, whether we go out with her to ride routes, how if w...

To practice indoor cycling you have two options, equip yourself with an exercise bike specialized in indoor cycling, such as the new ZBike 2.0, or use your usua...

Cycle or spinning bikes need to be maintained from time to time, as with any other exercise bike and outdoor bikes of any kind. This will make the machine run m...

The possibility of cycling at home in a professional manner is nowadays a reality within the reach of many. There are more and more modern and sophisticated dev...

One of the most common doubts among those who want to practice cycling at home or with an indoor bike is to confuse indoor cycling (or indoor cycle) and spinnin...