Information and tips on indoor cycling

Many people wonder if sweating is synonymous with losing weight. In fact, it is one of the most widespread beliefs when it comes to practicing sports or any phy...

Cycling is a sport that is not immune to injuries, as is the case with most sports. However, there are always ways to cycle safely, for example, by working on a...

In sports, how we feel often influences our performance, beyond the measurements provided by technological devices. Personal sensations determine our ability to...

Active recovery plays a very important role in the life of any athlete, especially for those who are preparing to perform at their best and carry out their dail...

In the world of fitness there is a type of training that is gaining more and more prominence for its ability to transform the body, improve health and burn fat,...

When it comes to indoor and outdoor cycling, choosing the right saddle is key to avoid discomfort, improve performance and enjoy your workout. There are several...

Choosing the ideal place to place your exercise bike at home, whatever type it is, is key to enjoying an effective and motivating workout. If you are looking to...

One of the most frequently asked questions among those who train from home is: Why do I cycle and not lose weight? Despite the constant effort, many people get...

Indoor cycling has a lot of advantages, of which we have already spoken on occasion. One of the most important is that it offers the possibility of exercising w...

The loss of muscle mass - also known as muscle atrophy - is a process that can affect both sedentary people and athletes if attention is not paid to certain key...

Cycling, like any sporting discipline, requires planning, perseverance and knowledge. Controlling aspects such as training intensity, rest, hydration and physic...

One of the main problems faced by cyclists who want to practice cycling with a trainer is how to store the bike at home, especially if it is small or they have...

Flexibility has multiple benefits for both physical and mental health, as well as for sport, in general. A complete athlete must have endurance, strength and fl...

Do you feel that you lack energy for your indoor cycling sessions? Do you often feel sleepy and find it hard to find motivation? Fatigue considerably affects ou...

When training, especially if you are a professional athlete or if you exercise frequently, there are several indicators that you should take into account and th...

Experience makes perfect, and this is something that applies to all aspects of our lives, including sports. Practicing indoor cycling has a lot of benefits for...

Indoor cycling, or indoor cycling, is one of the most complete disciplines available to improve cardiovascular endurance, burn calories and strengthen the lower...

Strength is one of the most important basic physical qualities there is, since having stronger muscles will allow us, for example, to be faster and more resista...

Music plays a very important role in our life and has a lot of benefits, both to relax us and to help us concentrate and, of course, to improve our mood and mot...

Recently we talked about the history of cycling, how this sport emerged and how it has evolved over time, both competitively and in sports equipment, as is the...

Cycling has undergone a remarkable evolution from its humble beginnings in the 19th century to become one of the most popular and practiced sports disciplines w...

Cycling is one of the most complete sports there is and its practice has countless benefits for those who practice it. The key to being a good cyclist is to tra...

In ZYCLE we have talked on occasion about the muscles involved in cycling, as well as the different types of exercise and techniques to work the muscle groups,...

Cycling is one of the most complete sports because of the large number of muscles involved in each session. However, to what extent is cycling a workout, and ar...

When cycling with an indoor bike you will have seen that the pedal usually has one side where you insert the shoe -with an adjustable strap- and another side wi...

When it comes to cycling, many people wonder if it is effective for working the abdominal area and how to train it. In this article we offer you several tips on...

In cycling, as in many other sports, it is possible to find different types of training that vary depending on the objectives of each cyclist, the level and wha...

One of the most outstanding features of the ZBike 2.0 professional indoor cycling bike is its silent motion transmission system. In fact, this is one of the asp...

In recent years cross-training has become very fashionable, and the cycling world has not been left behind. The possibility of combining activities such as cycl...

Cycling is a unique, exciting and addictive sport for those who know it and practice it daily. The total control of the bike as an extension of the body, the ab...

Keeping fit is essential if you are a professional cyclist, just like in any other sport or physical activity. Hence the importance of maintaining a routine and...

The winter season can be especially hard for professional cyclists and cycling enthusiasts in general. Frosts, rains and even snow can interrupt the usual train...

Knowing what our speed is on the bike is an important value for route planning and training, in general, as well as to improve efficiency depending on the terra...

Possibly, one of the biggest challenges we face when we go out on the road with the bike is the ascent of slopes, since it is not only about reaching the end of...

hristmas is a magical time filled with family gatherings, delicious (and caloric) meals and a festive atmosphere that often challenges our usual cycling exercis...

The choice between an indoor bike or a trainer is something that depends on each cyclist. Each device offers different pedaling sensations and the way it works...

Exercise cycling has a lot of health benefits, especially if it is a professional indoor cycling bike that allows intensive use, both for those looking to condi...

Sports supplements play a very important role in the diet of cyclists, considering that they are valuable tools to improve performance, maintain energy levels,...

There are many types of exercise bikes on the market that vary in resistance and design. ZYCLE bikes use the most advanced technology in the industry, with auto...

Just as important as it is to warm up before training with your indoor bike or cycling trainer, the same goes for stretching for cyclists after each session. Wi...

One of the main risks of practicing intense aerobic sports activities is that of exceeding the aerobic threshold, since the body will resort to anaerobic energy...

Cycling is one of the most complete sports that exist. During cycling there are a large number of muscles involved in the process of generating the continuous p...

Motivation is essential in exercise, especially to maintain a routine and to be able to achieve your goals -regardless of whether they are fitness or to improve...

Understanding the difference between aerobic and anaerobic before starting an exercise routine with our indoor cycling bike is essential since each type of acti...

Have you ever heard of the “runner's high”? Practicing physical sport, such as running or cycling, helps the human body to release a number of substances, one o...

Pedaling technique is the way a rider applies force to the pedals to propel the bike in the most efficient way and this, as you can imagine, is very important t...

Choosing an optimal indoor cycling bike or a professional trainer is essential when starting your training at home, as is having the right app that allows you t...

Improving endurance offers numerous benefits that will help you transform your performance and feel on the bike. Apart from making you a faster and more efficie...

The type of pedal has a great influence on the cycling experience, whether it is for outdoor bikes or indoor cycling bikes. Choosing the right bike pedal will h...

Cycling, like any other sport, is not exempt from causing an injury to those who practice it. Of course, there are measures and techniques that will allow you t...

ZYCLE has recently increased its catalog with a new product of excellent quality and, as always, aimed at cyclists -both professionals and amateurs who want to...

Adjusting the spinning or exercise bike is the first thing we must do before starting our indoor cycling training or fitness session. This is essential because...