Posts in category: Blog EN

Food, as you well know, is essential to get the energy we need and to be able to perform at our best during our workouts or when practicing our favor ...

Warming up is one of the most important aspects that we must take into account when performing any type of sport and/or physical activity. This is so ...

While it is true that having an indoor cycling bike or a good cycling trainer is usually enough to carry out our workouts, it is always possible to i ...

Indoor cycling offers a lot of advantages when it comes to exercising at home, working on endurance and improving our performance on the bike at a pr ...

Indoor cycling training is one of the most recommended options we have at our disposal to improve our outdoor cycling performance and achieve profess ...

Fitness enthusiasts enjoy a wide variety of options. The world of cycling has been gradually transforming, and what was once a purely outdoor exercis ...

When talking about indoor cycling bikes, models and features, there are many options to be found. However, not all of them offer the same features or ...

are very important. Therefore, special attention must be paid to their adjustment and maintenance, as they can wear out over time. In this article ...

Maintaining the correct posture on the bike is essential to avoid discomfort and major problems in our back, whether we go out with her to ride route ...

To practice indoor cycling you have two options, equip yourself with an exercise bike specialized in indoor cycling, such as the new ZBike 2.0, or us ...