Posts in category: Blog EN

Motivation is essential in exercise, especially to maintain a routine and to be able to achieve your goals -regardless of whether they are fitness or ...

Understanding the difference between aerobic and anaerobic before starting an exercise routine with our indoor cycling bike is essential since each t ...

Have you ever heard of the “runner's high”? Practicing physical sport, such as running or cycling, helps the human body to release a number of substa ...

Pedaling technique is the way a rider applies force to the pedals to propel the bike in the most efficient way and this, as you can imagine, is very ...

Choosing an optimal indoor cycling bike or a professional trainer is essential when starting your training at home, as is having the right app that a ...

Improving endurance offers numerous benefits that will help you transform your performance and feel on the bike. Apart from making you a faster and m ...

The type of pedal has a great influence on the cycling experience, whether it is for outdoor bikes or indoor cycling bikes. Choosing the right bike p ...

Cycling, like any other sport, is not exempt from causing an injury to those who practice it. Of course, there are measures and techniques that will ...

ZYCLE has recently increased its catalog with a new product of excellent quality and, as always, aimed at cyclists -both professionals and amateurs w ...

Adjusting the spinning or exercise bike is the first thing we must do before starting our indoor cycling training or fitness session. This is essenti ...