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Cycling has undergone a remarkable evolution from its humble beginnings in the 19th century to become one of the most popular and practiced sports di ...
Exercises for cyclists to complement cycling training
Cycling is one of the most complete sports there is and its practice has countless benefits for those who practice it. The key to being a good cyclis ...
Pedaling while standing or sitting: What is worked in each position and what are the benefits?
In ZYCLE we have talked on occasion about the muscles involved in cycling, as well as the different types of exercise and techniques to work the musc ...
Bike for arms: What are the benefits?
Cycling is one of the most complete sports because of the large number of muscles involved in each session. However, to what extent is cycling a work ...
How to put cleats on cycling shoes and how to hook them to the pedal
When cycling with an indoor bike you will have seen that the pedal usually has one side where you insert the shoe -with an adjustable strap- and anot ...
Bike and abs: How to work the abs in an indoor session?
When it comes to cycling, many people wonder if it is effective for working the abdominal area and how to train it. In this article we offer you seve ...
What types of cycling training are there and what is each one used for?
In cycling, as in many other sports, it is possible to find different types of training that vary depending on the objectives of each cyclist, the le ...
Why ZYCLE’s Smart Bike is the quietest
One of the most outstanding features of the ZBike 2.0 professional indoor cycling bike is its silent motion transmission system. In fact, this is one ...
Is the combination of running and cycling a good idea?
In recent years cross-training has become very fashionable, and the cycling world has not been left behind. The possibility of combining activities s ...
Curiosities of cycling that you probably don’t know and will surprise you.
Cycling is a unique, exciting and addictive sport for those who know it and practice it daily. The total control of the bike as an extension of the b ...
