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Training consistently is essential to improve performance in any sport. However, when intensity or volume exceed the body’s ability to recover, a pro ...
How to Adjust Your Bike Trainer for More Stable and Efficient Sessions
Indoor cycling has become an increasingly popular option for cyclists of all levels. Training at home makes it possible to maintain fitness, carry ou ...
Is it good to cycle with hip problems?
The hip is one of the most important joints in the body and, at the same time, one of those that suffers the most over time. Conditions such as osteo ...
What Is the Circadian Rhythm and How It Influences Your Cycling Performance
To perform well on the bike, it is not enough to train hard or follow a good plan. The human body functions according to internal cycles that regulat ...
What is the normal heart rate at rest and maximum heart rate?
Heart rate is one of the most important indicators of cardiovascular performance and health, especially for those who exercise regularly. Knowing you ...
What is FTP in cycling, how is it calculated, and why is it key to improving your performance?
If you are taking your first steps in cycling training or want to take your sessions to the next level, you have probably heard of FTP in cycling. Th ...
How to breathe while cycling to pedal more and improve performance
Breathing is one of the most important and yet most overlooked aspects of cycling. Knowing how to breathe while cycling not only helps you maintain y ...
Types of exercise bikes and which one to use for indoor cycling
Choosing the right bike is the first step to enjoying a good workout experience at home. There are different types of exercise bikes, and although th ...
Tips for cycling training when you don’t have much time
It happens to all cyclists: we want to go out for a ride, but work, commitments, or bad weather get in the way. Finding time to train becomes difficu ...
Breathing techniques in cycling to improve your endurance
Breathing correctly is one of the most underrated skills in cycling, both on the road and indoors. The way oxygen is managed during exercise can make ...
