Posts in category: Blog EN

Hydration in cycling is not about drinking as much as possible before getting on the bike. Its goal is to arrive at the session in a normal state, limit excessive fluid loss during the effort, and recover afterward without forcing intake. On hot days, duration, intensity, and your sweat rate change what you need.

Lactic acid often comes up in cycling conversations when your legs are burning, it is hard to sustain the watts, or an interval ends earlier than expected. For years, it was described as a waste product that accumulated in the muscle and caused fatigue. That image is easy to remember, but it does not accurately describe what happens while you pedal at high intensity.

Talking about watts in cycling means talking about measured effort, not approximate sensations. Power tells you how much energy you are applying to the pedals at any given moment, something especially useful when you train indoors and want to compare sessions without depending on wind, traffic, or elevation changes that vary on every ride.

The Conconi test is an incremental test that aims to estimate the point at which heart rate stops rising linearly in relation to intensity. In cycling, it is used as a practical reference to detect the threshold and adjust training more effectively throughout the season, not just based on feel.

Exercising on your period doesn’t have to be a problem, but it also shouldn’t feel like an obligation to perform the same way every day. The menstrual cycle can influence energy, perceived effort, rest, and tolerance to intensity, so it makes sense to adjust training when your body asks for it.

Energy bars for cycling are convenient, easy to carry, and useful when you need to add energy without stopping for too long. But not all of them fit equally well in a short session, an endurance workout, or an intense ride with changes of pace, where digestion also matters. Choosing poorly can leave you feeling heavy or low on energy.

Lower back pain in cyclists can appear for many reasons: sustained posture, lack of mobility, excessive load, poor core stability, or an inadequate bike setup. In indoor cycling, where you repeat the same position for a long time, those details become more noticeable.

Training with power lets you analyze a session more precisely than if you only focus on speed or how you feel. In indoor cycling, where the environment is stable and data is recorded continuously, metrics like TSS, IF, and Normalized Power help you better understand the true training load and make decisions with less guesswork.

Energy gels are a quick way to supply carbohydrates during exercise. In cycling they are used mainly when the session is long, intense, or requires maintaining a steady pace for a long time. They are not essential in every workout, but they can be useful if used thoughtfully and tested beforehand.

Mental fatigue doesn’t always show up as physical exhaustion. Sometimes it feels like a lack of focus, irritability, difficulty holding your pace, or a sense of being blocked when the session still shouldn’t feel that hard. On the trainer, where the environment changes very little, it can become more noticeable and affect the quality of your workout.