Posts in category: Blog EN

Understanding the different types of cycling training and what each one is for helps you decide which zones to work in each session and how to distribute the training load.

When training indoor cycling, it’s common to focus on power, session duration, or heart rate. However, there’s another variable that directly affects pedaling efficiency and muscle fatigue: the ideal cadence on the trainer. Understanding how it works and how to train it helps improve pedaling technique and get more out of every session.

Indoor cycling allows you to train with precision and repeat sessions consistently, but for that training to be truly effective, you need to control ...

Indoor cycling allows you to train consistently and control many training variables, but it also makes certain issues appear more easily than when ri ...

Indoor cycling allows you to train consistently all year round, but it also requires attention to details that often go unnoticed outdoors. One of th ...

Indoor cycling at home is no longer an individual activity. It is increasingly common for a single smartbike to be shared by multiple users, whether ...

Practicing indoor cycling at home is a convenient and effective way to stay fit, but it also presents an important challenge that many people underes ...

Indoor cycling has become one of the most effective and convenient ways to train without leaving home. However, when training takes place in an apart ...

For those who practice indoor cycling regularly, the quality of the connection between your devices is almost as important as the training itself. A ...

If you train indoor cycling regularly, you’re probably already using training apps, smart trainers, or connected stationary bikes. Even so, you may n ...