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How to train effectively with a bike trainer to maximize results
Indoor cycling offers many advantages and benefits, first of all because it allows us to improve our performance on the bike by improving power, agil...
Posts in category: Blog EN
What do the colors of the Tour de France jerseys mean?
Surely, when watching the Tour de France you have noticed that some cyclists wear different colored jerseys, namely white, green, yellow or white wit...
What is HIIT and what are its advantages in training?
When it comes to training, there are many types of workouts that we can find. However, not all of them work equally and do not guarantee the same res...
Homosexuality in sports: a great taboo
Have you ever wondered why it is still news every time an athlete "comes out of the closet"? Homosexuality in sport is a topic that to this day remai...
Optimizing biomechanical fit on indoor bicycles: truths and lies
When it comes to optimizing our performance on the bike, especially if we are dedicated to cycling professionally, there are many aspects to consider...
When is it best to consume carbohydrates: before or after training?
Food, as you well know, is essential to get the energy we need and to be able to perform at our best during our workouts or when practicing our favor...
The best warm-up exercises before using an indoor bike
Warming up is one of the most important aspects that we must take into account when performing any type of sport and/or physical activity. This is so...
The best accessories to enhance your indoor cycling experience
While it is true that having an indoor cycling bike or a good cycling trainer is usually enough to carry out our workouts, it is always possible to i...
How to choose the right shoes for indoor cycling
Indoor cycling offers a lot of advantages when it comes to exercising at home, working on endurance and improving our performance on the bike at a pr...
Keys to designing your own indoor cycling workouts
Indoor cycling training is one of the most recommended options we have at our disposal to improve our outdoor cycling performance and achieve profess...
