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Indoor cycling has a lot of advantages, since we can practice our favorite sport without having to move from home and carry out our training routines ...
Tips on how to maintain a bicycle roller
The maintenance of both a traditional bike, an indoor bike and a bicycle roller, is essential to prolong its life, prevent parts from deteriorating a ...
What are training zones and what are they for?
Surely, if it is the first time you use a cycling simulator or attend an indoor cycling class you will have encountered the doubt of what are the tra ...
How to use a rolling pin for proper heating
Warming up before any route, amateur race or professional competition is essential to prevent injuries and problems during the day on the bike. Warmi ...
What is a cycling simulator and which are the best?
The practice of indoor cycling has many benefits for professional and amateur athletes. Training at home with a cycling trainer or cycle bike is more ...
Important tips before buying an indoor bike
Choosing an indoor bike is one of the best decisions you can make if you are a cycling lover, if you love the sport and if you want to make the most ...
Differences between types of rollers and which is best for you
When choosing a roller for our bicycle it is very important to take into account what are the different models that exist, for what purposes they are ...
What is cadence in cycling and how can I work on it?
To talk about cadence in cycling is to refer to one of the most important measures that affect both performance and the speed and intensity of work. ...
What is a thru axle and what is it for?
The use of disc brakes on bicycles is becoming more and more frequent, which has led to the appearance of different axle standards. In this regard th ...
Bicycle balance: How can I improve it?
Keeping your balance on a bicycle can be very difficult for some people, especially when you don't have experience using this vehicle. Balance is som ...
