Posts in category: Blog EN

There are many types of exercise bikes on the market that vary in resistance and design. ZYCLE bikes use the most advanced technology in the industry ...

Just as important as it is to warm up before training with your indoor bike or cycling trainer, the same goes for stretching for cyclists after each ...

One of the main risks of practicing intense aerobic sports activities is that of exceeding the aerobic threshold, since the body will resort to anaer ...

Cycling is one of the most complete sports that exist. During cycling there are a large number of muscles involved in the process of generating the c ...

Motivation is essential in exercise, especially to maintain a routine and to be able to achieve your goals -regardless of whether they are fitness or ...

Understanding the difference between aerobic and anaerobic before starting an exercise routine with our indoor cycling bike is essential since each t ...

Have you ever heard of the “runner's high”? Practicing physical sport, such as running or cycling, helps the human body to release a number of substa ...

Pedaling technique is the way a rider applies force to the pedals to propel the bike in the most efficient way and this, as you can imagine, is very ...

Choosing an optimal indoor cycling bike or a professional trainer is essential when starting your training at home, as is having the right app that a ...

Improving endurance offers numerous benefits that will help you transform your performance and feel on the bike. Apart from making you a faster and m ...