Posts in category: Blog EN

hristmas is a magical time filled with family gatherings, delicious (and caloric) meals and a festive atmosphere that often challenges our usual cycl ...

The choice between an indoor bike or a trainer is something that depends on each cyclist. Each device offers different pedaling sensations and the wa ...

Exercise cycling has a lot of health benefits, especially if it is a professional indoor cycling bike that allows intensive use, both for those looki ...

Sports supplements play a very important role in the diet of cyclists, considering that they are valuable tools to improve performance, maintain ener ...

There are many types of exercise bikes on the market that vary in resistance and design. ZYCLE bikes use the most advanced technology in the industry ...

Just as important as it is to warm up before training with your indoor bike or cycling trainer, the same goes for stretching for cyclists after each ...

One of the main risks of practicing intense aerobic sports activities is that of exceeding the aerobic threshold, since the body will resort to anaer ...

Cycling is one of the most complete sports that exist. During cycling there are a large number of muscles involved in the process of generating the c ...

Motivation is essential in exercise, especially to maintain a routine and to be able to achieve your goals -regardless of whether they are fitness or ...

Understanding the difference between aerobic and anaerobic before starting an exercise routine with our indoor cycling bike is essential since each t ...