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What is the normal heart rate at rest and maximum heart rate?
Heart rate is one of the most important indicators of cardiovascular performance and health, especially for those who exercise regularly. Knowing you...
Posts in category: Blog EN
What is FTP in cycling, how is it calculated, and why is it key to improving your performance?
If you are taking your first steps in cycling training or want to take your sessions to the next level, you have probably heard of FTP in cycling. Th...
How to breathe while cycling to pedal more and improve performance
Breathing is one of the most important and yet most overlooked aspects of cycling. Knowing how to breathe while cycling not only helps you maintain y...
Types of exercise bikes and which one to use for indoor cycling
Choosing the right bike is the first step to enjoying a good workout experience at home. There are different types of exercise bikes, and although th...
Tips for cycling training when you don't have much time
It happens to all cyclists: we want to go out for a ride, but work, commitments, or bad weather get in the way. Finding time to train becomes difficu...
Breathing techniques in cycling to improve your endurance
Breathing correctly is one of the most underrated skills in cycling, both on the road and indoors. The way oxygen is managed during exercise can make...
What is polarized training and how can it help cyclists?
Polarized training has become one of the most effective methodologies for improving cycling performance, both on the road and indoors. Unlike traditi...
The new season is here, discover what's new at ZYCLE!
At ZYCLE, we have kicked off the new season with two major launches that are set to revolutionize home training: the ZBike Infinity and the revamped...
Cycling training on an empty stomach: Is it advisable? What should you bear in mind?
You've probably heard that exercise is just as important as eating right when it comes to losing weight. In fact, according to some studies, diet acc...
Cross-training in cycling: combine disciplines to improve in every way
Cross-training is very beneficial in countless sports, such as swimming and rowing, but also in exercises such as Pilates or strength training. Even...
