Posts in category: Blog EN

In the world of fitness there is a type of training that is gaining more and more prominence for its ability to transform the body, improve health an ...

When it comes to indoor and outdoor cycling, choosing the right saddle is key to avoid discomfort, improve performance and enjoy your workout. There ...

Choosing the ideal place to place your exercise bike at home, whatever type it is, is key to enjoying an effective and motivating workout. If you are ...

One of the most frequently asked questions among those who train from home is: Why do I cycle and not lose weight? Despite the constant effort, many ...

Indoor cycling has a lot of advantages, of which we have already spoken on occasion. One of the most important is that it offers the possibility of e ...

The loss of muscle mass - also known as muscle atrophy - is a process that can affect both sedentary people and athletes if attention is not paid to ...

Cycling, like any sporting discipline, requires planning, perseverance and knowledge. Controlling aspects such as training intensity, rest, hydration ...

One of the main problems faced by cyclists who want to practice cycling with a trainer is how to store the bike at home, especially if it is small or ...

Flexibility has multiple benefits for both physical and mental health, as well as for sport, in general. A complete athlete must have endurance, stre ...

Do you feel that you lack energy for your indoor cycling sessions? Do you often feel sleepy and find it hard to find motivation? Fatigue considerably ...