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What to eat before and after a spinning class
Many of us have experienced starting a spinning class and feeling exhausted or lacking energy; we even finish the session and head straight to the ki...
Posts in category: Blog EN
Cycling before or after weights: when to cycle to maximize results
Preparing for a cycling workout can go beyond just going out for a ride or riding at home on a roller or smart indoor bike. Depending on your goals,...
Does sweating make you lose weight? We debunk this false belief
Many people wonder if sweating is synonymous with losing weight. In fact, it is one of the most widespread beliefs when it comes to practicing sports...
The most common cycling injuries and how to prevent them
Cycling is a sport that is not immune to injuries, as is the case with most sports. However, there are always ways to cycle safely, for example, by w...
What is perceived exertion and how can you use it in your training?
In sports, how we feel often influences our performance, beyond the measurements provided by technological devices. Personal sensations determine our...
Active recovery: What is it and how to do it correctly?
Active recovery plays a very important role in the life of any athlete, especially for those who are preparing to perform at their best and carry out...
Metabolic training: what is it and why it accelerates fat burning?
In the world of fitness there is a type of training that is gaining more and more prominence for its ability to transform the body, improve health an...
Types of bicycle saddle and which one to choose to practice indoor cycling comfortably
When it comes to indoor and outdoor cycling, choosing the right saddle is key to avoid discomfort, improve performance and enjoy your workout. There...
Where to put the exercise bike at home? Tips for creating your training corner
Choosing the ideal place to place your exercise bike at home, whatever type it is, is key to enjoying an effective and motivating workout. If you are...
Why I don't lose weight when using an indoor cycling bike
One of the most frequently asked questions among those who train from home is: Why do I cycle and not lose weight? Despite the constant effort, many...
