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Music plays a very important role in our life and has a lot of benefits, both to relax us and to help us concentrate and, of course, to improve our m ...
The history of cycling in Spain, competitions and track records
Recently we talked about the history of cycling, how this sport emerged and how it has evolved over time, both competitively and in sports equipment, ...
History of cycling: how the sport came into being and how it has evolved to date
Cycling has undergone a remarkable evolution from its humble beginnings in the 19th century to become one of the most popular and practiced sports di ...
Exercises for cyclists to complement cycling training
Cycling is one of the most complete sports there is and its practice has countless benefits for those who practice it. The key to being a good cyclis ...
Pedaling while standing or sitting: What is worked in each position and what are the benefits?
In ZYCLE we have talked on occasion about the muscles involved in cycling, as well as the different types of exercise and techniques to work the musc ...
Bike for arms: What are the benefits?
Cycling is one of the most complete sports because of the large number of muscles involved in each session. However, to what extent is cycling a work ...
How to put cleats on cycling shoes and how to hook them to the pedal
When cycling with an indoor bike you will have seen that the pedal usually has one side where you insert the shoe -with an adjustable strap- and anot ...
Bike and abs: How to work the abs in an indoor session?
When it comes to cycling, many people wonder if it is effective for working the abdominal area and how to train it. In this article we offer you seve ...
What types of cycling training are there and what is each one used for?
In cycling, as in many other sports, it is possible to find different types of training that vary depending on the objectives of each cyclist, the le ...
Why ZYCLE’s Smart Bike is the quietest
One of the most outstanding features of the ZBike 2.0 professional indoor cycling bike is its silent motion transmission system. In fact, this is one ...
