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Knowing what our speed is on the bike is an important value for route planning and training, in general, as well as to improve efficiency depending o ...
How to climb slopes on a bicycle: effective strategies and techniques
Possibly, one of the biggest challenges we face when we go out on the road with the bike is the ascent of slopes, since it is not only about reaching ...
Cycling at Christmas: How to survive the holidays and stay in shape?
hristmas is a magical time filled with family gatherings, delicious (and caloric) meals and a festive atmosphere that often challenges our usual cycl ...
Indoor bike or roller: Which is better for me?
The choice between an indoor bike or a trainer is something that depends on each cyclist. Each device offers different pedaling sensations and the wa ...
Does exercise cycling fatten the legs?
Exercise cycling has a lot of health benefits, especially if it is a professional indoor cycling bike that allows intensive use, both for those looki ...
Supplements for cyclists: What are they and when to take them?
Sports supplements play a very important role in the diet of cyclists, considering that they are valuable tools to improve performance, maintain ener ...
What is freewheel and what are its advantages?
There are many types of exercise bikes on the market that vary in resistance and design. ZYCLE bikes use the most advanced technology in the industry ...
Stretching for cyclists after indoor cycling
Just as important as it is to warm up before training with your indoor bike or cycling trainer, the same goes for stretching for cyclists after each ...
What is the aerobic threshold and how to work it correctly
One of the main risks of practicing intense aerobic sports activities is that of exceeding the aerobic threshold, since the body will resort to anaer ...
What are the muscles that work on the bicycle?
Cycling is one of the most complete sports that exist. During cycling there are a large number of muscles involved in the process of generating the c ...
