Cart is empty 
When cycling with an indoor bike you will have seen that the pedal usually has one side where you insert the shoe -with an adjustable strap- and anot ...
Bike and abs: How to work the abs in an indoor session?
When it comes to cycling, many people wonder if it is effective for working the abdominal area and how to train it. In this article we offer you seve ...
What types of cycling training are there and what is each one used for?
In cycling, as in many other sports, it is possible to find different types of training that vary depending on the objectives of each cyclist, the le ...
Why ZYCLE’s Smart Bike is the quietest
One of the most outstanding features of the ZBike 2.0 professional indoor cycling bike is its silent motion transmission system. In fact, this is one ...
Is the combination of running and cycling a good idea?
In recent years cross-training has become very fashionable, and the cycling world has not been left behind. The possibility of combining activities s ...
Curiosities of cycling that you probably don’t know and will surprise you.
Cycling is a unique, exciting and addictive sport for those who know it and practice it daily. The total control of the bike as an extension of the b ...
How long does it take to lose physical fitness if we stop exercising?
Keeping fit is essential if you are a professional cyclist, just like in any other sport or physical activity. Hence the importance of maintaining a ...
Tips for cycling in winter
The winter season can be especially hard for professional cyclists and cycling enthusiasts in general. Frosts, rains and even snow can interrupt the ...
What is the speed on a bicycle?
Knowing what our speed is on the bike is an important value for route planning and training, in general, as well as to improve efficiency depending o ...
How to climb slopes on a bicycle: effective strategies and techniques
Possibly, one of the biggest challenges we face when we go out on the road with the bike is the ascent of slopes, since it is not only about reaching ...
