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Exercising in summer: tips for indoor cycling
Indoor cycling has a lot of advantages, of which we have already spoken on occasion. One of the most important is that it offers the possibility of e...
Posts in category: Blog EN
Why do you lose muscle mass? Common causes and how to avoid it
The loss of muscle mass - also known as muscle atrophy - is a process that can affect both sedentary people and athletes if attention is not paid to...
What is the metabolic window and why is it so important after exercise?
Cycling, like any sporting discipline, requires planning, perseverance and knowledge. Controlling aspects such as training intensity, rest, hydration...
How to store your bike at home after your indoor cycling workout
One of the main problems faced by cyclists who want to practice cycling with a trainer is how to store the bike at home, especially if it is small or...
How to gain flexibility and how it can help in cycling
Flexibility has multiple benefits for both physical and mental health, as well as for sport, in general. A complete athlete must have endurance, stre...
How to fight fatigue to give it all in your workouts
Do you feel that you lack energy for your indoor cycling sessions? Do you often feel sleepy and find it hard to find motivation? Fatigue considerably...
VO2 max in indoor cycling: what it is and how to improve it in your workouts
When training, especially if you are a professional athlete or if you exercise frequently, there are several indicators that you should take into acc...
Things to avoid in indoor cycling and the most common cycling errors
Experience makes perfect, and this is something that applies to all aspects of our lives, including sports. Practicing indoor cycling has a lot of be...
How to run an effective indoor cycling class
Indoor cycling, or indoor cycling, is one of the most complete disciplines available to improve cardiovascular endurance, burn calories and strengthe...
Keys to effective strength-based training for cyclists
Strength is one of the most important basic physical qualities there is, since having stronger muscles will allow us, for example, to be faster and m...
