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Flexibility has multiple benefits for both physical and mental health, as well as for sport, in general. A complete athlete must have endurance, stre ...
How to fight fatigue to give it all in your workouts
Do you feel that you lack energy for your indoor cycling sessions? Do you often feel sleepy and find it hard to find motivation? Fatigue considerably ...
VO2 max in indoor cycling: what it is and how to improve it in your workouts
When training, especially if you are a professional athlete or if you exercise frequently, there are several indicators that you should take into acc ...
Things to avoid in indoor cycling and the most common cycling errors
Experience makes perfect, and this is something that applies to all aspects of our lives, including sports. Practicing indoor cycling has a lot of be ...
How to run an effective indoor cycling class
Indoor cycling, or indoor cycling, is one of the most complete disciplines available to improve cardiovascular endurance, burn calories and strengthe ...
Keys to effective strength-based training for cyclists
Strength is one of the most important basic physical qualities there is, since having stronger muscles will allow us, for example, to be faster and m ...
The characteristics of indoor cycling music: How to choose the perfect track?
Music plays a very important role in our life and has a lot of benefits, both to relax us and to help us concentrate and, of course, to improve our m ...
The history of cycling in Spain, competitions and track records
Recently we talked about the history of cycling, how this sport emerged and how it has evolved over time, both competitively and in sports equipment, ...
History of cycling: how the sport came into being and how it has evolved to date
Cycling has undergone a remarkable evolution from its humble beginnings in the 19th century to become one of the most popular and practiced sports di ...
Exercises for cyclists to complement cycling training
Cycling is one of the most complete sports there is and its practice has countless benefits for those who practice it. The key to being a good cyclis ...
