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In sports, how we feel often influences our performance, beyond the measurements provided by technological devices. Personal sensations determine our ...
Active recovery: What is it and how to do it correctly?
Active recovery plays a very important role in the life of any athlete, especially for those who are preparing to perform at their best and carry out ...
Metabolic training: what is it and why it accelerates fat burning?
In the world of fitness there is a type of training that is gaining more and more prominence for its ability to transform the body, improve health an ...
Types of bicycle saddle and which one to choose to practice indoor cycling comfortably
When it comes to indoor and outdoor cycling, choosing the right saddle is key to avoid discomfort, improve performance and enjoy your workout. There ...
Where to put the exercise bike at home? Tips for creating your training corner
Choosing the ideal place to place your exercise bike at home, whatever type it is, is key to enjoying an effective and motivating workout. If you are ...
Why I don’t lose weight when using an indoor cycling bike
One of the most frequently asked questions among those who train from home is: Why do I cycle and not lose weight? Despite the constant effort, many ...
Exercising in summer: tips for indoor cycling
Indoor cycling has a lot of advantages, of which we have already spoken on occasion. One of the most important is that it offers the possibility of e ...
Why do you lose muscle mass? Common causes and how to avoid it
The loss of muscle mass - also known as muscle atrophy - is a process that can affect both sedentary people and athletes if attention is not paid to ...
What is the metabolic window and why is it so important after exercise?
Cycling, like any sporting discipline, requires planning, perseverance and knowledge. Controlling aspects such as training intensity, rest, hydration ...
How to store your bike at home after your indoor cycling workout
One of the main problems faced by cyclists who want to practice cycling with a trainer is how to store the bike at home, especially if it is small or ...
