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It happens to all cyclists: we want to go out for a ride, but work, commitments, or bad weather get in the way. Finding time to train becomes difficu ...
Breathing techniques in cycling to improve your endurance
Breathing correctly is one of the most underrated skills in cycling, both on the road and indoors. The way oxygen is managed during exercise can make ...
What is polarized training and how can it help cyclists?
Polarized training has become one of the most effective methodologies for improving cycling performance, both on the road and indoors. Unlike traditi ...
The new season is here, discover what’s new at ZYCLE!
At ZYCLE, we have kicked off the new season with two major launches that are set to revolutionize home training: the ZBike Infinity and the revamped ...
Cycling training on an empty stomach: Is it advisable? What should you bear in mind?
You've probably heard that exercise is just as important as eating right when it comes to losing weight. In fact, according to some studies, diet acc ...
Cross-training in cycling: combine disciplines to improve in every way
Cross-training is very beneficial in countless sports, such as swimming and rowing, but also in exercises such as Pilates or strength training. Even ...
What to eat before and after a spinning class
Many of us have experienced starting a spinning class and feeling exhausted or lacking energy; we even finish the session and head straight to the ki ...
Cycling before or after weights: when to cycle to maximize results
Preparing for a cycling workout can go beyond just going out for a ride or riding at home on a roller or smart indoor bike. Depending on your goals, ...
Does sweating make you lose weight? We debunk this false belief
Many people wonder if sweating is synonymous with losing weight. In fact, it is one of the most widespread beliefs when it comes to practicing sports ...
The most common cycling injuries and how to prevent them
Cycling is a sport that is not immune to injuries, as is the case with most sports. However, there are always ways to cycle safely, for example, by w ...
