What to eat before and after a spinning class

Cycling before or after weights: when to cycle to maximize results

Does sweating make you lose weight? We debunk this false belief

The most common cycling injuries and how to prevent them

What is perceived exertion and how can you use it in your training?

Active recovery: What is it and how to do it correctly?

Metabolic training: what is it and why it accelerates fat burning?

Types of bicycle saddle and which one to choose to practice indoor cycling comfortably

Where to put the exercise bike at home? Tips for creating your training corner

Why I don’t lose weight when using an indoor cycling bike